Patty Miller 56:00 row
11,070
Meters
56:00.4
Time
2:31.7
Pace
632
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Stroke Count | 2355 |
| Drag Factor | 88 |
February 06, 2026 16:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.4 | 11,070 | 2:31.7 | 100 | 644 | 632 | 41 | 133 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 | 129 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 56 | 33 | 129 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 63 | 42 | 129 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 60 | 42 | 130 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 55 | 42 | 132 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 | 47 | 122 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 47 | 124 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 48 | 132 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 48 | 149 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 47 | 154 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 53 | 38 | 139 |
| 56:00.4 | 168 | 2:59.7 | 60 | 507 | 9 | 32 | 137 |
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Workout Graph
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