Jacob Søndergaard 10000m row
10,000
Meters
41:14.7
Time
2:03.7
Pace
645
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
April 10, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.7 | 10,000 | 2:03.7 | 185 | 935 | 645 | 25 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 129 | 25 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 129 | 25 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 130 | 26 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 933 | 128 | 25 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 129 | 26 |
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Workout Graph
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