Jacob Søndergaard 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
615
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
April 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 848 | 615 | 26 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 124 | 26 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 125 | 26 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 891 | 125 | 26 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 121 | 26 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 120 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.