KEVIN PRICE 8x800m/2:30r row
6,400
Meters
23:24.2
Time
1:49.7
Pace
468
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,542 |
| Overall Time | 40:54.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 131 |
November 26, 2024 16:09:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,400 | 1:49.7 | 265 | 1199 | 26 | 164 |
| 2:58.5 | 800 | 1:51.5 | 252 | 1149 | 26 | 160 |
| 2:54.1 | 800 | 1:48.8 | 272 | 1219 | 26 | 153 |
| 2:56.7 | 800 | 1:50.4 | 260 | 1181 | 25 | 157 |
| 2:55.7 | 800 | 1:49.8 | 264 | 1208 | 25 | 160 |
| 2:55.9 | 800 | 1:49.9 | 263 | 1187 | 26 | 154 |
| 2:54.5 | 800 | 1:49.0 | 270 | 1217 | 28 | 165 |
| 2:55.3 | 800 | 1:49.5 | 266 | 1211 | 27 | 181 |
| 2:53.5 | 800 | 1:48.4 | 274 | 1224 | 30 | 184 |
| r142 |
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Workout Graph
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Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
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