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KEVIN PRICE 30x0:30/0:30r row

4,570

Meters

15:00.0

Time

1:38.4

Pace

375

Calories

166

Heart Rate

Rest Distance633
Rest Time14:30.0
Overall Distance5,203
Overall Time29:30.0
Average Watts367
Calories Per Hour1500
Stroke Rate33
Stroke Count502
Drag Factor151

October 16, 2024 16:17:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 4 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,570 1:38.4 367 1500 33 166
0:30.0 158 1:34.9 409 1680 36 155
0:30.0 152 1:38.6 364 1440 34 165
0:30.0 149 1:40.6 343 1440 32 162
0:30.0 153 1:38.0 371 1560 34 163
0:30.0 154 1:37.4 379 1560 34 169
0:30.0 155 1:36.7 386 1560 34 167
0:30.0 152 1:38.6 364 1440 34 167
0:30.0 156 1:36.1 394 1560 32 163
0:30.0 153 1:38.0 371 1560 34 165
0:30.0 151 1:39.3 357 1440 34 164
0:30.0 154 1:37.4 379 1560 32 164
0:30.0 153 1:38.0 371 1560 32 161
0:30.0 152 1:38.6 364 1440 32 167
0:30.0 153 1:38.0 371 1560 32 165
0:30.0 153 1:38.0 371 1560 32 161
0:30.0 150 1:40.0 350 1440 32 166
0:30.0 152 1:38.6 364 1440 36 171
0:30.0 153 1:38.0 371 1560 34 172
0:30.0 152 1:38.6 364 1440 34 167
0:30.0 153 1:38.0 371 1560 32 161
0:30.0 152 1:38.6 364 1440 34 166
0:30.0 150 1:40.0 350 1440 34 167
0:30.0 150 1:40.0 350 1440 32 185
0:30.0 152 1:38.6 364 1440 34 169
0:30.0 150 1:40.0 350 1440 34 169
0:30.0 151 1:39.3 357 1440 34 165
0:30.0 153 1:38.0 371 1560 34 169
0:30.0 152 1:38.6 364 1440 34 165
0:30.0 150 1:40.0 350 1440 32 170
0:30.0 152 1:38.6 364 1560 34 170
r633

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