KEVIN PRICE 4000m row
4,000
Meters
15:57.8
Time
1:59.7
Pace
269
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 117 |
August 19, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1011 | 269 | 23 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 23 | 139 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 806 | 32 | 19 | 143 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 24 | 160 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 24 | 161 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 23 | 162 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 24 | 165 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 24 | 167 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 27 | 173 |
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Workout Graph
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