KEVIN PRICE v20c/0:25r...11 row
2,203
Meters
8:08.6
Time
1:50.8
Pace
165
Calories
156
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,396 |
| Overall Time | 13:48.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 133 |
July 06, 2023 11:05:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.6 | 2,203 | 1:50.8 | 257 | 1215 | 26 | 156 | |
| 0:52.8 | 251 | 1:45.1 | 301 | 1363 | 31 | 121 | |
| r: 0:25 | 18 | ||||||
| 0:54.0 | 248 | 1:48.8 | 271 | 1266 | 28 | 137 | |
| r: 0:28 | 20 | ||||||
| 0:51.4 | 235 | 1:49.3 | 268 | 1260 | 28 | 159 | |
| r: 0:38 | 20 | ||||||
| 0:51.3 | 230 | 1:51.5 | 252 | 1192 | 25 | 162 | |
| r: 0:32 | 16 | ||||||
| 0:47.7 | 214 | 1:51.4 | 253 | 1207 | 25 | 165 | |
| r: 0:31 | 20 | ||||||
| 0:46.2 | 204 | 1:53.2 | 241 | 1168 | 23 | 171 | |
| r: 0:35 | 20 | ||||||
| 0:42.5 | 189 | 1:52.4 | 246 | 1185 | 25 | 160 | |
| r: 0:35 | 21 | ||||||
| 0:40.9 | 180 | 1:53.6 | 239 | 1144 | 25 | 163 | |
| r: 0:35 | 18 | ||||||
| 0:36.9 | 164 | 1:52.5 | 246 | 1170 | 24 | 167 | |
| r: 0:37 | 20 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1164 | 26 | 168 | |
| r: 0:44 | 18 | ||||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 26 | 163 | |
| r193 |
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