KEVIN PRICE v8:00/3:00r...7 row
4,140
Meters
14:30.0
Time
1:45.0
Pace
322
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 22:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 129 |
November 21, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,140 | 1:45.0 | 302 | 1332 | 24 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1222 | 21 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r101 |
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Workout Graph
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