KEVIN PRICE v500m/1:08r...8 row
4,000
Meters
16:24.5
Time
2:03.0
Pace
267
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 4,097 |
| Overall Time | 30:46.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 138 |
August 16, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,000 | 2:03.0 | 188 | 976 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| r: 1:08 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | |
| r: 1:13 | 7 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| r: 1:12 | 12 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 22 | |
| r: 1:43 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 22 | |
| r: 3:07 | 9 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 23 | |
| r: 2:30 | 12 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 784 | 20 | |
| r: 3:25 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 0:04 | 12 | |||||
| r97 |
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Workout Graph
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