KEVIN PRICE v0:30/0:30r...30 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
328
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,839 |
| Overall Time | 29:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 11, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1312 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 24 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r573 |
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Workout Graph
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