HAO LYU 47:35 row
10,013
Meters
47:35.4
Time
2:22.5
Pace
562
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 95 |
February 28, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.4 | 10,013 | 2:22.5 | 121 | 708 | 562 | 21 | 141 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 143 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 | 144 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 143 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 140 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 141 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 141 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 141 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 139 |
| 47:35.4 | 1,040 | 3:38.9 | 33 | 458 | 58 | 19 | 141 |
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Workout Graph
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