HAO LYU 7000m row
7,000
Meters
32:39.2
Time
2:19.9
Pace
420
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 102 |
October 23, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.2 | 7,000 | 2:19.9 | 128 | 771 | 420 | 18 | 146 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 18 | 140 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 16 | 130 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 862 | 62 | 19 | 153 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 648 | 55 | 16 | 130 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 936 | 65 | 20 | 165 |
| 5:44.8 | 6,000 | 2:52.4 | 68 | 553 | 53 | 16 | 132 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 173 |
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Workout Graph
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