HAO LYU 6000m row
6,000
Meters
27:33.0
Time
2:17.7
Pace
357
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 111 |
October 21, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.0 | 6,000 | 2:17.7 | 134 | 777 | 357 | 18 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 20 | 140 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 18 | 136 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 873 | 63 | 20 | 154 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 685 | 56 | 18 | 141 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 20 | 168 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 700 | 57 | 17 | 136 |
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Workout Graph
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