HAO LYU 19:22 row
3,826
Meters
19:22.5
Time
2:31.9
Pace
217
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
October 21, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 3,826 | 2:31.9 | 100 | 672 | 217 | 20 | 127 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 | 109 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 19 | 133 |
| 15:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 22 | 126 |
| 19:22.5 | 893 | 2:26.9 | 110 | 713 | 52 | 20 | 140 |
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Workout Graph
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