HAO LYU 10000m row
10,000
Meters
45:54.4
Time
2:17.7
Pace
596
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 109 |
October 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 778 | 596 | 18 | 162 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 800 | 120 | 20 | 157 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 698 | 113 | 18 | 149 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 868 | 125 | 20 | 175 |
| 10:04.1 | 8,000 | 2:31.0 | 102 | 661 | 111 | 17 | 151 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 895 | 127 | 20 | 178 |
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Workout Graph
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