HAO LYU 2x45:00/5:00r row
19,739
Meters
1:30:00.0
Time
2:16.7
Pace
1174
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,785 |
| Overall Time | 1:40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1611 |
| Drag Factor | 109 |
October 14, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,739 | 2:16.7 | 137 | 782 | 18 | 150 |
| 45:00.0 | 10,003 | 2:14.9 | 142 | 802 | 18 | 157 |
| 45:00.0 | 9,735 | 2:18.6 | 131 | 762 | 18 | 144 |
| r46 |
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Workout Graph
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