HAO LYU 3x2000m/3:00r SkiErg
6,000
Meters
27:00.1
Time
2:15.0
Pace
354
Calories
94
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 36:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 81 |
October 09, 2026 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.1 | 6,000 | 2:15.0 | 142 | 786 | 31 | 94 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 30 | 84 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 31 | 84 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 31 | 116 |
| r112 |
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Workout Graph
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