HAO LYU 2x45:00/5:00r row
18,763
Meters
1:30:00.0
Time
2:23.9
Pace
1056
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,802 |
| Overall Time | 1:40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1623 |
| Drag Factor | 106 |
October 07, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,763 | 2:23.9 | 117 | 704 | 18 | 156 |
| 45:00.0 | 9,380 | 2:23.9 | 117 | 704 | 18 | 153 |
| 45:00.0 | 9,383 | 2:23.8 | 118 | 704 | 18 | 159 |
| r39 |
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Workout Graph
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