HAO LYU 964m row
964
Meters
5:12.4
Time
2:42.0
Pace
56
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 103 |
October 06, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 964 | 2:42.0 | 82 | 645 | 56 | 16 | 121 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 20 | 109 |
| 0:57.3 | 400 | 2:23.2 | 119 | 753 | 12 | 18 | 109 |
| 1:40.3 | 600 | 4:10.7 | 22 | 394 | 11 | 10 | 130 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 19 | 130 |
| 0:44.5 | 964 | 2:15.6 | 140 | 808 | 10 | 19 | 130 |
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Workout Graph
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