HAO LYU 3x45:00/5:00r row
28,939
Meters
2:15:00.0
Time
2:19.9
Pace
1685
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,036 |
| Overall Time | 2:30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 2539 |
| Drag Factor | 109 |
October 06, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 28,939 | 2:19.9 | 128 | 748 | 19 | 158 |
| 45:00.0 | 9,648 | 2:19.9 | 128 | 750 | 18 | 159 |
| 45:00.0 | 9,644 | 2:19.9 | 128 | 749 | 18 | 155 |
| 45:00.0 | 9,646 | 2:19.9 | 128 | 746 | 20 | 162 |
| r97 |
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Workout Graph
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