HAO LYU 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
170
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 0 |
June 10, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 64 | 25 | 170 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 28 | 156 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 26 | 167 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 23 | 172 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 23 | 176 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 28 | 180 |
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Workout Graph
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