HAO LYU 4:26 row
1,005
Meters
4:26.4
Time
2:12.5
Pace
60
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 0 |
April 22, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,005 | 2:12.5 | 150 | 817 | 60 | 20 | 150 |
| 4:26.4 | 1,006 | 2:12.4 | 151 | 818 | 60 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.