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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jay Knoll

Log

Date Workout Score Ave Comments Action
01/05/26 16254m View workout
01/03/26 16093m View workout
01/02/26 16174m View workout
01/01/26 17059m View workout
12/31/25 16093m View workout
12/30/25 16093m View workout
12/29/25 16093m View workout
12/28/25 17853m View workout
12/27/25 16093m View workout
12/26/25 16093m View workout
12/24/25 16093m View workout
12/23/25 16093m View workout
12/22/25 16093m View workout
12/21/25 16093m View workout
12/20/25 15337m View workout
12/19/25 16093m View workout
12/18/25 16093m View workout
12/17/25 16093m View workout
12/16/25 16093m View workout
12/15/25 8043m View workout
11/05/25 3:04 543m 2:49.7 View workout
09/06/25 3:08 563m 2:47.3 View workout
08/23/25 29:49 5,015m 2:58.3 View workout
08/23/25 30:19 5,055m 2:59.9 View workout
08/20/25 28:38 5,026m 2:50.9 View workout