Jay Knoll

Log

Date Workout Score Ave Comments Action
11/17/24 5x500m/2:00r 11:08.1 2:13.6 View workout
11/17/24 26:53 5,264m 2:33.2 View workout
11/16/24 17:23 3,059m 2:50.5 View workout
11/16/24 21:53 4,041m 2:42.5 View workout
11/16/24 15:09 3,053m 2:28.9 View workout
11/15/24 5:24 1,037m 2:36.3 View workout
11/15/24 v6:00/1:00r...6 4,446m 2:21.7 View workout
11/15/24 20:43 4,030m 2:34.2 View workout
11/12/24 2000m 10:42.1 2:40.5 View workout
11/12/24 3x500m/2:00r 6:43.6 2:14.5 View workout
11/12/24 10:42 2,035m 2:37.7 View workout
11/12/24 10:24 2,057m 2:31.8 View workout
11/12/24 21:21 4,198m 2:32.6 View workout
11/11/24 11:34 2,045m 2:49.7 View workout
11/11/24 28:46 5,011m 2:52.3 View workout
11/11/24 15:17 3,074m 2:29.2 View workout
11/10/24 4x500m/2:00r 9:32.8 2:23.2 View workout
11/10/24 v1:00/1:00r...7 3,411m 2:20.7 View workout
11/10/24 12:53 2,552m 2:31.5 View workout
11/08/24 v2:00/1:00r...2 852m 2:20.8 View workout
11/08/24 49:56 9,019m 2:46.1 View workout
11/07/24 5x500m/2:00r 11:18.7 2:15.7 View workout
11/07/24 30:23 6,081m 2:29.9 View workout
11/05/24 v500m/2:00r...4 3,000m 2:23.6 View workout
11/05/24 5:31 1,022m 2:42.3 View workout