Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/24 | 2:43 | 524m | 2:36.2 | RowErg | View workout | |
| 12/30/24 | v2:00/1:00r...8 | 3,490m | 2:17.5 | RowErg | View workout | |
| 12/30/24 | 26:18 | 5,239m | 2:30.6 | RowErg | View workout | |
| 12/29/24 | 4x500m/2:00r | 9:12.8 | 2:18.2 | RowErg | View workout | |
| 12/29/24 | v1:00/1:00r...7 | 3,521m | 2:16.3 | RowErg | View workout | |
| 12/29/24 | 12:36 | 2,553m | 2:28.0 | RowErg | View workout | |
| 12/28/24 | 56:35 | 10,027m | 2:49.3 | RowErg | View workout | |
| 12/27/24 | 9:54 | 1,772m | 2:47.8 | RowErg | View workout | |
| 12/27/24 | 59:59 | 10,241m | 2:55.7 | RowErg | View workout | |
| 12/27/24 | 15:18 | 3,047m | 2:30.7 | RowErg | View workout | |
| 12/24/24 | 4998m | 31:55.8 | 3:11.6 | RowErg | View workout | |
| 12/24/24 | 14:12 | 2,530m | 2:48.5 | RowErg | View workout | |
| 12/24/24 | 15:09 | 3,050m | 2:29.0 | RowErg | View workout | |
| 12/22/24 | 3000m | 14:43.1 | 2:27.1 | RowErg | View workout | |
| 12/22/24 | v250m/0:45r...12 | 3,000m | 2:13.1 | RowErg | View workout | |
| 12/22/24 | 10:06 | 2,031m | 2:29.2 | RowErg | View workout | |
| 12/22/24 | 5:06 | 997m | 2:33.8 | RowErg | View workout | |
| 12/21/24 | 2:10 | 431m | 2:31.7 | RowErg | View workout | |
| 12/21/24 | 2:41 | 505m | 2:39.4 | RowErg | View workout | |
| 12/21/24 | 16:03 | 3,067m | 2:37.1 | RowErg | View workout | |
| 12/21/24 | 4x500m/2:00r | 9:15.4 | 2:18.8 | RowErg | View workout | |
| 12/21/24 | 15:01 | 3,032m | 2:28.6 | RowErg | View workout | |
| 12/19/24 | 3:39 | 612m | 2:59.2 | RowErg | View workout | |
| 12/19/24 | 4x600m/2:00r | 12:34.7 | 2:37.2 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,491m | 2:16.6 | RowErg | View workout |