Jay Knoll 12:17 row
2,382
Meters
12:17.5
Time
2:34.8
Pace
127
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 119 |
December 01, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,382 | 2:34.8 | 94 | 624 | 127 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 12:17.5 | 428 | 2:40.6 | 84 | 590 | 22 | 21 |
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Workout Graph
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