Jay Knoll 1:04:07 row
11,059
Meters
1:04:07.9
Time
2:53.9
Pace
560
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
August 06, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.9 | 11,059 | 2:53.9 | 66 | 528 | 560 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 18 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 19 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 18 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 19 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 19 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 18 |
| 1:04:07.9 | 655 | 3:09.2 | 52 | 477 | 32 | 18 |
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Workout Graph
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