Jay Knoll 5:08 row
1,033
Meters
5:08.6
Time
2:29.3
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 118 |
July 15, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,033 | 2:29.3 | 105 | 661 | 56 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 5:08.6 | 14 | 5:07.1 | 12 | 341 | 0 | 7 |
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Workout Graph
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