Jay Knoll 24:35 row
5,039
Meters
24:35.1
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 116 |
July 05, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,039 | 2:26.3 | 112 | 684 | 278 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 24:35.1 | 976 | 2:20.9 | 125 | 730 | 55 | 19 |
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Workout Graph
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