Jay Knoll 1900m row
1,900
Meters
9:28.8
Time
2:29.6
Pace
104
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 119 |
June 19, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.8 | 1,900 | 2:29.6 | 104 | 659 | 104 | 18 |
| 2:18.1 | 380 | 3:01.7 | 58 | 500 | 19 | 17 |
| 1:51.4 | 760 | 2:26.5 | 111 | 682 | 21 | 18 |
| 1:48.9 | 1,140 | 2:23.2 | 119 | 709 | 21 | 19 |
| 1:47.2 | 1,520 | 2:21.0 | 125 | 729 | 21 | 18 |
| 1:43.1 | 1,900 | 2:15.6 | 140 | 782 | 22 | 20 |
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Workout Graph
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