Jay Knoll 28:43 row
5,098
Meters
28:43.2
Time
2:49.0
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
June 17, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,098 | 2:49.0 | 73 | 549 | 260 | 18 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 18 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 20 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 19 |
| 28:43.2 | 694 | 2:40.8 | 84 | 589 | 36 | 19 |
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