Jay Knoll 15:12 row
3,024
Meters
15:12.6
Time
2:30.8
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 115 |
May 14, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,024 | 2:30.8 | 102 | 650 | 163 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 17 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 15:12.6 | 33 | 3:10.9 | 50 | 473 | 1 | 11 |
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Workout Graph
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