Jay Knoll 13:09 row
2,701
Meters
13:09.8
Time
2:26.2
Pace
150
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 116 |
March 11, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.8 | 2,701 | 2:26.2 | 112 | 685 | 150 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 13:09.8 | 653 | 2:25.3 | 114 | 692 | 36 | 20 |
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Workout Graph
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