Jay Knoll 10:48 row
2,056
Meters
10:48.4
Time
2:37.6
Pace
109
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 121 |
March 07, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,056 | 2:37.6 | 89 | 607 | 109 | 18 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 |
| 10:48.4 | 152 | 2:39.2 | 87 | 598 | 8 | 17 |
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Workout Graph
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