Jay Knoll 5:14 row
1,023
Meters
5:14.5
Time
2:33.7
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
February 08, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,023 | 2:33.7 | 96 | 631 | 54 | 17 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 |
| 5:14.5 | 43 | 2:48.6 | 73 | 551 | 2 | 12 |
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Workout Graph
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