Jay Knoll 53:10 row
10,083
Meters
53:10.7
Time
2:38.2
Pace
531
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
February 01, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.7 | 10,083 | 2:38.2 | 88 | 604 | 531 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 18 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 53:10.7 | 611 | 2:36.0 | 92 | 616 | 32 | 20 |
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Workout Graph
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