Jay Knoll 59:31 row
10,083
Meters
59:31.1
Time
2:57.0
Pace
509
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 107 |
January 28, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:31.1 | 10,083 | 2:57.0 | 63 | 516 | 509 | 17 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 18 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 18 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 18 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 17 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 18 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 |
| 55:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 18 |
| 59:31.1 | 751 | 3:00.4 | 60 | 504 | 38 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.