Jay Knoll 54:55 row
10,032
Meters
54:55.9
Time
2:44.2
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 957 |
| Drag Factor | 119 |
January 09, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.9 | 10,032 | 2:44.2 | 79 | 571 | 519 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 17 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 17 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 17 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 17 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 17 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 |
| 54:55.9 | 931 | 2:38.9 | 87 | 600 | 49 | 17 |
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Workout Graph
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