Jay Knoll 15:08 row
3,048
Meters
15:08.0
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 118 |
December 10, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,048 | 2:28.9 | 106 | 664 | 166 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 7 |
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Workout Graph
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