Jay Knoll 11:25 row
2,131
Meters
11:25.7
Time
2:40.8
Pace
112
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 122 |
November 29, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,131 | 2:40.8 | 84 | 589 | 112 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 18 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 |
| 11:25.7 | 238 | 3:00.0 | 60 | 506 | 12 | 18 |
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Workout Graph
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