Jay Knoll 1:01:47 row
11,024
Meters
1:01:47.4
Time
2:48.1
Pace
564
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
November 18, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:47.4 | 11,024 | 2:48.1 | 74 | 553 | 564 | 18 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 18 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 19 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 19 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 18 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 19 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 |
| 55:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 |
| 1:01:47.4 | 313 | 2:51.5 | 69 | 538 | 16 | 18 |
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Workout Graph
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