Jay Knoll 10:00 row
2,059
Meters
10:00.8
Time
2:25.8
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 124 |
November 12, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,059 | 2:25.8 | 113 | 687 | 113 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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