Jay Knoll 24:21 row
5,014
Meters
24:21.1
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 112 |
October 29, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,014 | 2:25.7 | 113 | 689 | 277 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 24:21.1 | 913 | 2:22.9 | 120 | 712 | 51 | 21 |
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Workout Graph
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