Jay Knoll 21:29 row
4,554
Meters
21:29.4
Time
2:21.5
Pace
257
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 126 |
October 15, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 4,554 | 2:21.5 | 123 | 724 | 257 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 21:29.4 | 335 | 2:13.4 | 147 | 807 | 20 | 19 |
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Workout Graph
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