Jay Knoll 54:07 row
10,018
Meters
54:07.3
Time
2:42.0
Pace
523
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
October 08, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.3 | 10,018 | 2:42.0 | 82 | 582 | 523 | 19 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 20 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 54:07.3 | 815 | 2:31.7 | 100 | 644 | 44 | 20 |
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Workout Graph
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