Jay Knoll 23:42 row
4,589
Meters
23:42.1
Time
2:34.9
Pace
244
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 120 |
July 12, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 4,589 | 2:34.9 | 94 | 623 | 244 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 23:42.1 | 717 | 2:34.8 | 94 | 624 | 38 | 18 |
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Workout Graph
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