Jay Knoll 1:03:15 row
11,574
Meters
1:03:15.1
Time
2:43.9
Pace
600
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
June 27, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.1 | 11,574 | 2:43.9 | 79 | 573 | 600 | 17 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 17 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 17 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 18 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 18 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 18 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 18 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 |
| 1:03:15.1 | 559 | 2:54.5 | 66 | 526 | 28 | 18 |
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Workout Graph
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