Jay Knoll 42:09 row
7,813
Meters
42:09.8
Time
2:41.8
Pace
406
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 119 |
June 23, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.8 | 7,813 | 2:41.8 | 82 | 583 | 406 | 17 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 18 |
| 42:09.8 | 356 | 3:02.3 | 58 | 498 | 18 | 16 |
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Workout Graph
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