Jay Knoll 26:43 row
5,031
Meters
26:43.9
Time
2:39.4
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 130 |
June 09, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.9 | 5,031 | 2:39.4 | 86 | 597 | 264 | 17 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 |
| 26:43.9 | 341 | 2:32.3 | 99 | 640 | 18 | 17 |
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Workout Graph
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