Jay Knoll 34:46 row
6,776
Meters
34:46.7
Time
2:33.9
Pace
364
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 132 |
June 03, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.7 | 6,776 | 2:33.9 | 96 | 629 | 364 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 18 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 18 |
| 34:46.7 | 921 | 2:35.6 | 93 | 619 | 49 | 18 |
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Workout Graph
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